The Effect of Benson Relaxation Therapy on Sleep Quality in Elderly

Abstract

Objective: The decline in physical function commonly experienced by the elderly can affect various aspects of life, including sleep quality. Poor sleep can lead to further health complications and decreased quality of life, making early intervention essential. This study aimed to examine the effect of Benson relaxation therapy on sleep quality in elderly individuals.

Method: This study used a quasi-experimental two-group pre-test and post-test design involving 60 elderly participants, divided equally into control and intervention groups. Purposive sampling was applied, and sleep quality was measured using the Pittsburgh Sleep Quality Index (PSQI). Data were analyzed using paired and independent t-tests to determine significant differences.

Results: The findings revealed a significant improvement in sleep quality among the intervention group following Benson relaxation therapy. The proportion of participants with good sleep quality increased by approximately 8.2%. The intervention group showed statistically significant improvement with a p-value of 0.000 (p < 0.05), while the control group did not show significant change, with a p-value of 0.161.

Conclusion: Benson relaxation therapy has a positive effect on improving sleep quality in the elderly. It is recommended as a non-pharmacological intervention to support better rest and enhance overall well-being in older adults.